Train. Log.
Progress.
ShapeMettle keeps every set, rep and kilo on record — so next week you beat this week. Plan workouts on a calendar, run live sessions with a timer, and track any exercise in the units you choose.
Everything a training log should do
No feeds, no social pressure, no clutter. Just a fast, honest record of your training.
Plan on the calendar
Create a workout for today — or any day ahead. It waits on your calendar until gym time, color-coded by status.
Live workout mode
Hit Start for a live timer, tick sets off as you finish them, add or drop sets mid-session. Finish, and it lands in History.
Your exercise library
Ready-made moves out of the box, plus your own exercises with photos, notes and muscle-group tags.
Any metric, any unit
Weight, reps, distance, energy, duration — in kg or lb, km or mi, kcal or kJ. Strength and cardio both fit.
Muscle groups in color
Ten color-coded muscle groups out of the box — and custom groups with their own colors when you need more.
Private by design
No sign-up, no name or email — start training straight away under an anonymous ID. Sign in with Apple only if you want backup and sync. Analytics is anonymous and opt-in.
A live session, not a spreadsheet
Start a workout and the timer runs while you lift. Each set shows its target — tick it off when it's done, adjust weight and reps on the spot. Everything is one tap away, because rest between sets is short.
Each exercise picks its own tracking setup — stored once, converted automatically.
Your training doesn't fit a template? Good.
Most trackers force every exercise into sets × reps × weight. In ShapeMettle you build the tracking type per exercise from real metrics — so farmer's carries, sled pushes, planks and intervals get logged properly, in the units you actually think in.
History that answers questions
Every finished workout is filed by month. Search by name, filter by muscle group, and see at a glance what you did last time — so next week you beat this week.
Filter history by color-coded muscle groups:
Simple pricing
The core log is free. Premium removes the custom exercise limit.
- Unlimited workouts and history
- Calendar planning
- Live sessions with timer
- Ready-made exercise library
- All metrics and units
- Everything in Free
- Unlimited custom exercises
- Support an independent developer
Or $29.99/year — about two months free.
Prices in USD; local prices may vary by region. Subscriptions renew automatically until cancelled — manage or cancel anytime in your App Store account settings. See Terms of Use and Privacy Policy.
Frequently asked questions
Is ShapeMettle free?
ShapeMettle is free to download and use for everyday workout logging. Premium unlocks an unlimited custom exercise library for $2.99/month or $29.99/year. Subscriptions auto-renew and can be cancelled anytime in your App Store settings.
Does ShapeMettle need an internet connection?
Yes. Your workouts, exercises and history are kept on ShapeMettle servers, so the app needs a connection to plan, log or review training. In return nothing is lost when you change or reset your iPhone.
Do I need an account?
No. There is no sign-up — you open the app and start training, and your data is tied to an anonymous ID for that install. Sign in with Apple is optional: it ties your data to your Apple account so it survives a reinstall, restores on a new iPhone and syncs across devices.
What can I track with ShapeMettle?
Anything. Every exercise gets its own tracking setup built from weight, reps, distance, energy and duration — in kg or lb, m/km/mi, kcal or kJ, seconds to hours. Strength and cardio both fit, and so do movements that don't match standard templates.
Which devices does ShapeMettle support?
ShapeMettle is built for iPhone and requires iOS 17.6 or later.
Ready when you are
ShapeMettle is launching soon on the App Store. Built for iPhone, iOS 17.6+.